Right now, I’m napping on a daily basis and struggling with newly diagnosed, Endometriosis. I finally have a real reason for the pelvic pain I’ve experienced for years. I thought it was just part of getting older; I’m very glad to have a gynecologist to finally explore this and discover the source of my pain.
I will be having surgery in early December; exact date will be determined later. I admit that with so much happening this year, I’m struggling with my Chronic Fatigue Syndrome symptoms. It’s mostly my energy that’s lacking right now. I still work every day; but need a nap every day when I get home/finish if I work from home and the weekends spent at home include 2 – 3 short naps each day (usually 15 – 30 minutes).
I’m working on improving these symptoms the way I know works for me:
- Cut out refined sugar. No desert!
- Rest when I need to. Sometimes that means sitting more than I prefer but in the long run I’ll get back to my earlier energy levels.
- Exercise lightly (jog/walk for 30 – 45 minutes 2 – 3 times a week).
- Take care of my brain; audio books to stimulate me, detailed coloring books to keep my brain focused, great conversations.
I believe that with proper medical and self-care, diligence and the support of my friends and family, I will get back to my “normal”. Endometriosis, Chronic Fatigue Syndrome, life’s challenges; not one of these are obstacles that will stop me from being who I need to be everyday.
What do you do to overcome obstacles that seem to hold you back? What motivates you to keep working on improving your own life?
Life with CFS 